Foothill Fitness Athletic Training

UpdatedTuesday October 6, 2020 byFoothill Fitness.

Introducing Foothill Fitness

Fall 2020 Sports Performance Training Clinics - Registration Now Open!

Sport Performance Training

Tuesdays and Thursdays from 5:15 - 6:30pm

Starting 9/15 through 10/29

@ ASA courts in Montrose (2361 Florencita, Montrose 91020)

Pairing a fitness regimen with regular sport practices is the best way for your athlete to get the most out of their training and become the best they can possibly be.

Led by Certified Trainer David Salazar, let the team at Foothill Fitness get your player back in shape this Fall.

What will your player learn?

·       Speed

·       Agility

·       Endurance

·       Strength

·       Mobility

·       Flexibility

·       Performance

·       Health


How will your player learn?

·       Certified Personal Trainer

·       Small group outdoor setting

·       Agility Ladders

·       Resistance bands

·       Agility hurdles

·       Medicine balls

·       Plyo boxes

·       ...and more!


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